HED2
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Personal Health and Wellness
Meta-Major
Health Sciences
Credits
3
Allow Pass/No Pass
No
Lecture Hours
54
Transfer Status
UC and CSU
C-ID
PH 100
Course Description
Focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis on individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include nutrition, exercise, weight control, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety.